> If you don`t try to lift heavier weights you will not have progress.
That depends on what you're aiming for - if you're aiming for tone rather than bulk, you'd go for more reps of the same weight rather than stepping up the weight with the same reps, wouldn't you?
(Although I guess, technically, that does count as "heavier" since you're still moving more weight in your sets.)
That depends on what you're aiming for - if you're aiming for tone rather than bulk, you'd go for more reps of the same weight rather than stepping up the weight with the same reps, wouldn't you?
(Although I guess, technically, that does count as "heavier" since you're still moving more weight in your sets.)