"When people train, they usually don’t try to actually run faster or lift heavier weights. As a relatively healthy computer science professor, how fast I run or how much I can lift is of no practical relevance. "
This is really strange. If you don`t try to lift heavier weights you will not have progress. It is called progressive loading. I don`t wan`t to go into the details of the training, but if you do not track and improve your training (with whatever goal you have in mind, there are different kinds of progressions) you are the same as the programmer who write bad code, and knows it is bad, but does not care.
This is really strange. If you don`t try to lift heavier weights you will not have progress. It is called progressive loading. I don`t wan`t to go into the details of the training, but if you do not track and improve your training (with whatever goal you have in mind, there are different kinds of progressions) you are the same as the programmer who write bad code, and knows it is bad, but does not care.