Hypertension presents no symptoms and left undiagnosed can lead to kidney failure. It's often referred to by doctors as 'the silent killer', and you don't need to eat like shit and be fat to have it.
Going to your GP 2-3 times a year and getting your blood pressure checked (and your blood tested for the 'regular stuff') solves the problem. 'Listening to your body' pseudoscience doesn't really solve the problem.
Going to your GP 2-3 times a year and getting your blood pressure checked (and your blood tested for the 'regular stuff') solves the problem. 'Listening to your body' pseudoscience doesn't really solve the problem.