It's quite interesting - the way we have evolved as a society has completely broken the link between "us and our body". We have stopped listening to it a long time ago. If we really listened to our bodies, we wouldn't eat/drink/consume stuff we don't need, we wouldn't be overweight, and we'd rapidly be aware of any health-related imbalance which needs restoring.
But no, we forget our original (and free-of-charge) way of functioning and desperately turn to commercial and unnatural solutions.
As a start, I recommend looking into the mindful meditation technique, championed by pioneers like John Kabat-Zinn.
But no, we forget our original (and free-of-charge) way of functioning and desperately turn to commercial and unnatural solutions.
As a start, I recommend looking into the mindful meditation technique, championed by pioneers like John Kabat-Zinn.