Sort of! You can enter ketosis through IF and keto diet (we run WeFast, a big facebook fasting group, and I fast 36 hours every week).
What's special about HVMN Ketone is that you can get into ketosis with just a drink. And it lets you maintain carb levels at the same time, unlike keto diet & IF, which is a big plus for the sports performance gains.
What's special about HVMN Ketone is that you can get into ketosis with just a drink. And it lets you maintain carb levels at the same time, unlike keto diet & IF, which is a big plus for the sports performance gains.