The best thing I ever did was delete the Facebook app from my phone. I had already disabled all the notifications, but that didn't change things like deleting the app. Not being able to get to Facebook wherever you are. As silly as it sounds it was liberating. I still access Facebook from my laptop - but now that it's off of my phone, I'm accessing Facebook less and less frequently and I'm find I'm happier as a result.
Less Facebook == more happy. It's the best advice I can give.
Less Facebook == more happy. It's the best advice I can give.