Jog people. Seriously jog. To work, to the store... Smoothly, avoiding heel stomping (youll have calves in 3 days), to avoid joint pressure, especially at first. (my knees are still fucked up, but even then, I barely feel pain after 4 miles jog when I amort the landing properly).
2 miles per day will change your life. I now miss when I can't, I sleep better, I wake up better. It's a huge stress reliever, resets your mind, burns fat, opens your lungs, makes you hungry for healthier food (less pastry, more veggies and meat). bonus point: you get a tan
I couldn't "move" for three years and I notice the difference now that I can.
2 miles per day will change your life. I now miss when I can't, I sleep better, I wake up better. It's a huge stress reliever, resets your mind, burns fat, opens your lungs, makes you hungry for healthier food (less pastry, more veggies and meat). bonus point: you get a tan
I couldn't "move" for three years and I notice the difference now that I can.
See you in 2 miles.