I find it helpful to hear success stories like yours. I'm obese, and I need to correct that. I believe sugar is one of the primary culprits. I'm going to attempt again to remove sugar from my diet for a month. I removed sugar from my diet for a couple weeks, and the weight loss results were very satisfying.
It is a hard diet to do though. I found that eating out was very tricky, and that shopping at the grocery store was also challenging. It required meal planning, and just thinking of most food in the grocery store as non-edible.
There are good documentaries, books, etc. on why sugar is so bad for us. I really enjoyed the documentary ["Fed Up"](http://fedupmovie.com).
It is a hard diet to do though. I found that eating out was very tricky, and that shopping at the grocery store was also challenging. It required meal planning, and just thinking of most food in the grocery store as non-edible.
There are good documentaries, books, etc. on why sugar is so bad for us. I really enjoyed the documentary ["Fed Up"](http://fedupmovie.com).