I've done 4 months without sugar in any form (added or even fruit). I've lost almost 40 lbs, I feel great, I'm about the weight I was in HS (I'm middle aged).
And even though I'm vegetarian and accustomed to being the weird one as far as food as concerned, not eating any sugar in any form really is exceptionally isolating. Any diet will have you feeling left out, but man. Sugar is a bitch.
And even though I'm vegetarian and accustomed to being the weird one as far as food as concerned, not eating any sugar in any form really is exceptionally isolating. Any diet will have you feeling left out, but man. Sugar is a bitch.