>There are forums of people who follow Ray Peat's ideas
Sorry, but this sounds like a personality cult. How about following the state of the art dietary advice?
Sure, consensus scientific advice can change over time, and be conflicting at times. But it will always be better than following some individual's opinions.
Sorry, but this sounds like a personality cult. How about following the state of the art dietary advice?
Sure, consensus scientific advice can change over time, and be conflicting at times. But it will always be better than following some individual's opinions.