> "if you put some berries in a blender and drink it, you're getting entirely different nutrition from eating the berries raw!" That second one is a bit of a strawman, but it shows how absurd claims that crushing or grinding foods ruins the nutrition sound.
Well, for many foods this is 100% true. For instance, it's not the same eating raw garlic, than freshly smashed garlic (<10mins), than garlic smashed 20 minutes ago... because allicin (main active compound of garlic) is unstable and quickly degrades into another compounds...
Well, for many foods this is 100% true. For instance, it's not the same eating raw garlic, than freshly smashed garlic (<10mins), than garlic smashed 20 minutes ago... because allicin (main active compound of garlic) is unstable and quickly degrades into another compounds...
https://en.wikipedia.org/wiki/Allicin