I guess one great thing about Soylent threads is bringing all the urban myths around nutrition out into the open. People in this thread believe everything from "people on liquid diets don't poop!" to "if you put some berries in a blender and drink it, you're getting entirely different nutrition from eating the berries raw!" That second one is a bit of a strawman, but it shows how absurd claims that crushing or grinding foods ruins the nutrition sound.
But the main one I want to call out is "Ensure is well-researched", which seems to have reached self-perpetuating status. Go ahead, type terms related to Ensure into PubMed or Google Scholar. I would cite a particular one if any of them turned up anything. The most prominent independent examination of Ensure's nutritional value (that I've found) came when Abbott was forced to settle with the FTC in the late 90s for falsely advertising Ensure as doctor-recommended and useful to drink with an already healthy diet.[0] If you're not interested in reading it, the FTC's main complaints were over false claims about doctor recommendations and the fact that Ensure's advertising compared a single can to a multivitamin.
But the main one I want to call out is "Ensure is well-researched", which seems to have reached self-perpetuating status. Go ahead, type terms related to Ensure into PubMed or Google Scholar. I would cite a particular one if any of them turned up anything. The most prominent independent examination of Ensure's nutritional value (that I've found) came when Abbott was forced to settle with the FTC in the late 90s for falsely advertising Ensure as doctor-recommended and useful to drink with an already healthy diet.[0] If you're not interested in reading it, the FTC's main complaints were over false claims about doctor recommendations and the fact that Ensure's advertising compared a single can to a multivitamin.
[0] https://www.ftc.gov/sites/default/files/documents/cases/1997...