I used to start & stop exercising regularly...meaning I'd start going to the gym for a few weeks and then stop out of laziness / lack of motivation.
That changed 1 year ago, when I stopped aimlessly 'exercising' and started goal-oriented 'training'.
I discovered powerlifting. Its principles and techniques really resonated with me. I was no longer exercising to be 'fit' but 'training' to beat my numbers (I don't do competitions) and see how good I can possibly be.
I've never been more consistently active over time, never been stronger, and never felt better. Now, I can't imagine living without lifting.
Powerlifting is what I chose, but you choose what you want. Learn the technique, set a schedule, set goals, and beat them...over and over and over and over again.
Then you won't think about activity as 'just exercise', but as something much more significant.
That changed 1 year ago, when I stopped aimlessly 'exercising' and started goal-oriented 'training'.
I discovered powerlifting. Its principles and techniques really resonated with me. I was no longer exercising to be 'fit' but 'training' to beat my numbers (I don't do competitions) and see how good I can possibly be.
I've never been more consistently active over time, never been stronger, and never felt better. Now, I can't imagine living without lifting.
Powerlifting is what I chose, but you choose what you want. Learn the technique, set a schedule, set goals, and beat them...over and over and over and over again.
Then you won't think about activity as 'just exercise', but as something much more significant.