We all know that exercise is good for us, yet many of us fail to either start or continue. Why?
Like many of you, I sit in front of a computer far too much during my days. I blame my inactivity on everything: not enough time, family obligations, an I'll do it tomorrow attitude, it won't work for me because of my genetics, I don't know what I should do so better not do anything and get injured etc.
Do you do the same? What keeps you from exercising or what made you start exercising in the first place? How do you keep it up?
Like many of you, I sit in front of a computer far too much during my days. I blame my inactivity on everything: not enough time, family obligations, an I'll do it tomorrow attitude, it won't work for me because of my genetics, I don't know what I should do so better not do anything and get injured etc.
Do you do the same? What keeps you from exercising or what made you start exercising in the first place? How do you keep it up?