Comment by jonnathanson

I'm with you. Breakfast has always felt very skippable for me. My body doesn't seem to crave it in any way. I'd grown up listening to the conventional wisdom: eat a hearty breakfast, or else you'll be so hungry you'll snack all morning and afternoon. But I never really found that to be the case. Really, I experienced the opposite effect, as you've described. Whenever I eat breakfast, I find myself hungry again anywhere from 30 to 60 mins later. When I don't eat breakfast, my hunger sort of quiets down and doesn't reemerge until later.