I've been doing IF (the "one meal per day" form) for a while now, mostly because I find it helps me focus during the day.
When I used to eat breakfast, I'd be productive in the morning, until I started getting distracted by craving lunch. Then I'd eat lunch, and end up sleepy and groggy afterwards while I digested.
Now that I'm used to IF, I feel more productive; I spend less time at work thinking about food, and I miss that whole post-lunch carb crash thing.
Obviously it's just anecdotal, possibly all psychosomatic, etc., etc. But I like it.
When I used to eat breakfast, I'd be productive in the morning, until I started getting distracted by craving lunch. Then I'd eat lunch, and end up sleepy and groggy afterwards while I digested.
Now that I'm used to IF, I feel more productive; I spend less time at work thinking about food, and I miss that whole post-lunch carb crash thing.
Obviously it's just anecdotal, possibly all psychosomatic, etc., etc. But I like it.