Is there solid research around water intake? Are there clear thresholds for the amount of water to experience the health benefits? Is 8 cups a day backed up by any research? What exactly are the health benefits?
I've always thought that my body should be able to tell me when it needs more water and I shouldn't need to force down extra water.
I've always thought that my body should be able to tell me when it needs more water and I shouldn't need to force down extra water.