Comment by noondip

How are you determining it to be "significantly better from a health perspective"? What is your blood pressure? How do you know you don't have elevated low-density lipoprotein cholesterol serum? What are you eating in a high carb diet - is it whole plant-based foods, or refined and processed junk? Portion size is not the culprit; can you find a case study of an overweight plant-based vegan who does not portion control?