woop-throwaway

Note: tight fascia with trigger points inside _cannot_ be released by stretching alone. Source: personal focus of finding why the hell my posture was crooked after falling off bike; after 3 years of weekly massages my therapist and me finally found a huge trigger point in a thigh. It took one-two weeks to release fully, and then my posture magically straightened.

People swear by trigger points , and as it is a relatively recent discovery, not every massage therapist knows about them.

I smell bullshit. After my own trauma I went to sleep with a prayer “please god don’t wake me up the next day”, for a year. Thankfully one can’t get a gun easily in Europe, otherwise I won’t probably be writing this... and I haven’t experienced even an appetite loss, not saying about social etc. After SSRIs I’m not that anymore, but I’m still ready to give up at first chance, just I know at worst I lose a job and a house. But death.. for good or bad, it doesn’t work that way.