woolcap
Joined 12 years ago
Joined 12 years ago
https://www.gnucash.org/viewdoc.phtml?rev=5&lang=C&doc=guide
https://newsroom.churchofjesuschrist.org/article/humanitaria...
I suspect most of its investments are targeted towards the same ends.
I didn't go through CBT with a therapist. I just read the first few chapters of The Feeling Good Handbook, then tried to establish a habit of confronting my negative feelings, and the thoughts that were feeding them by identifying the distortions in those thoughts.
YMMV, but it may be worth a try.
I recently took some small-craft sailing lessons. The balance and flow of wind in the sail, tension on the sheet, sitting on the thwart, with one hand on the tiller, and gliding over the water with the setting sun turning the sky golden, was an amazing experience.
So now I'm looking to combine the two interests, and have plans to build and sail my own small wooden boat.