vrc
Joined 10 years ago
Joined 10 years ago
Phone activity time is almost irreducible because it's not dedicated or de-fragmentable by design. It's almost always concurrent with something else, or in the "in-between" periods where your alternatives are limited.
One successful strategy here is to offload exercise into "snacks" that compete for this time. And that might buy back time you spend at the gym. Strength training and mobility work where the emphasis isn't on getting your HR up can easily be squeezed in here. So you might go to the gym, do your pressing exercise in 20 minutes, then come home and do pushup press variants as your accessory work in small increments over the day.
The one area this does not work on is CV training, where you need a dedicated amount of time in target zones to get the benefit. For that, you need to treat it as a first-class obligation, find some protocol that meets your constraints, and hold it sacred to get it done.
Edit: To add some academic merit — there’s been research for its use for cognitive decline [0]
A lower-tech version is to use a good detector and XY-cut or just a naive Y-cut or orientation-away cut to slice up the page. But if you're doing that you're getting closer and closer to DocVLM style OCR+low res image. Been playing around with something like this using the new PPOCRv6 which itself punches well above most traditional OCRs and is multi-language without the hassle of language detection and dict-loading for rec.
As others have said, the analysis might be risky. I don’t want to trust interpretation to anyone but myself (bear my own risk) or my clinician. But just remembering to capture the data and making it easily time alignable and possible augmentable in the future would be useful.