tinyoli

TL;DR:

As a healthy, non-diabetic adult I wore a Continuous Glucose Monitor (CGM) to measure my blood sugar for two weeks

The sensor was convenient to use and painless to apply, and was barely noticeable during the two weeks it was on my arm.

In analyzing my blood sugar levels, I learned a lot about my body’s response to different foods and exercise; I could identify some foods that spike my glucose.

Two weeks is too short to make detailed improvements to my nutrition in order to stabilise glucose levels — further monitor and experimentation will be needed.