tboughen
Joined 11 years ago
Joined 11 years ago
Like you, I have much less youthful buffer that shrugs off poor sleep or overindulgence, but I have much more knowledge and much better habits.
Daily habits: better nutrition (based on Bryan Johnson’s super veggie and nutty pudding), stretching, weak points warmup, proper oral hygiene, regular bedtime
Weekly habits: 4x gym, 3x run, 2x weighted walk
I have used ChatGPT to work out a program that is helping me to overcome injuries and niggles while building strength and cardio. I’m 3 months into my latest training schedule, and it’s unreasonably effective.
There was also concern from Conservative activists about campaigning in cold and wet November weather - these people are mostly retired.
What you are probably referring to is the ‘educated European twang’ that often remains when people are targeting the RP accent from 50 years ago.
It is still used weekly or so!
I don’t pretend huel is perfect, but it’s definitely a meal. I feel good after eating it. Also, I alway have time at work to eat it, even if it’s only 7 minutes (which is quite often), and time to make it in the morning.
For me, huel is definitely better than the meals it replaced, and the other things that I could make/consume with the time and budget available.
“…the supporting structure can only withstand the forces if the interfaces between the ten individual segments of the central rings, which weighs several tonnes, are built with a level of precision of less than 100 millionths of a metre…” - and they found a small family business in the north of Italy capable of doing this!
Whereas having the option to select a charitable donation, or passively ignore it, as a part of the normal checking out is fine.
I use it, and have given my students access to it too - they use it to help their revision.