str1k3

Wow that's some impressive logical gymnastics. If these people adhere to the "healthiest diets" they will eventually no longer be obese.

American food is shit. Most people have no clue what healthy food is, even if they intend to eat a healthy diet.

You're fat because of what you're eating, and how little your moving, sorry dude but that's 100% true. Some of that might be out of your control, but it's reality...

The other option is run faster but intermittently.

It came as a surprise to me that many people are self-conscious about stopping to walk during running -- that's how I've always done it! I never thought anything of it because I have always been in shape as 100m / 200m sprinter... I'd encourage others to try this, because although I love running, I also could never really get into jogging.

Naive.