stinkytaco
Joined 17 years ago
Joined 17 years ago
Things like this are also a way of expressing and sharing gratitude, which is a cathartic exercise to engage in periodically. Putting into words "these are things I enjoyed" is worthwhile, in my experience, and sharing it is a small extra step. Additionally, sharing it can be a gift to the future. I can't tell you how much I appreciate effort my parents took to document parts of my childhood (vacations, accomplishments, daily life, etc.) and I know other children feel the same. It's the kind of window to the past that is only open through efforts like this.
This cannot be possible, by definition. The majority of us will be within one standard deviation of the midpoint on a bell curve because that's how bell curves work. And that means basic evidence based health and fitness advice applies to the majority of us. Not bullshit like "oxidative stress".
I wish we, as humans, understood odds better. All health advice is about stacking the deck in your favor, but outliers always exist. I'd be more critical, except I'm sure there's some area where I apply a similar ignorance of the basics.
https://youtu.be/x1kv3oKoZkQ?si=iehzC8H815vEtA1M
Part of the problem is that most of this works. If you pick up heavy things, you will get stronger. If you're trying to differentiate yourself you'll focus on specific techniques or sports, but really, the basics are not hard: do something that's difficult and your body will adapt to improve its ability to do that thing.
However, some specifics that I've found useful:
Barbell Medicine - focuses on strength training, not just barbells.
The Bioneer - a little lifestyle heavy, but the basic advice is sound.
Alan Thrall- also barbell focused, but lots of good advice to be gleaned there, including on bodyweight.
Ross Enamait - boxing focus, but bodyweight stuff. His book "Never Gymless" is good.
Underground Strength Gym - an oldie, but a goodie.
But you might also look into calisthenics, which is enjoying a surge in popularity, it seems. Lots of good stuff out there on bodyweight training with a variety of adapted equipment.
The current physical activity guidelines call for 150 minutes of moderate intensity cardiovascular training per week and at resistance training on at least 2 days per week. There's lots of ways to get there, and maybe strength training is the way to do it for some people. Even if that's not the focus, however, people should set aside some time to focus on resistance training because it provides a number of long term benefits.
I strongly suspect most people buy either the official case from the manufacturer or maybe they go to Amazon or buy one from their local store (Best Buy, Verizon, etc.). They are high markup items and thus readily available in places people shop already.
I find secondary markets that are essentially universal interesting. Imagine selling a TV, but not including a remote control, that seems absurd. What I strongly suspect is happening here is that the market does not favor phones that don't need cases because people want to buy cases. When you're talking about toting around a generic black rectangle everyone else has, there is a desire to make it unique and expressive through the case. I think even with plastic phones, cases would still sell.
It's not that all organizations don't have disfunction, but as a younger person I was very fixated on everything I saw that was wrong and ignored either the problems I myself was introducing which were (and probably still are) numerous or the systems and programs that made the organization successful. Now that I'm older and in a position with a different perspective, I'm far less likely to find systemic fault. Perhaps I'm just lucky in my career atc? I don't have a blog to go back to, but this author seems insightful and I'd like to see what they think in 5 or 10 years.
I'll say that given my experience in identifying and spending funds for nebulous projects like software or service improvements, I'm not optimistic. It's easy to buy a bulldozer and shop and get the best price and then show you have a bulldozer. That's much harder to do for software and it's why so many government platforms seem to suck and why I think Overdrive will be comfortable at the top for a while. I'd like a world where libraries had control over the electronic content they purchase, but people will migrate to easy and we have to follow them there.
On the other hand, they didn't make any deal not to show you pop-ups. And they have no obligation to you as a user, nor does it seem they have incentive to change their approach.
In the physical world, common spaces can be regulated. Signs, billboards, radio waves, public right of way and similar goods are public property and often the government will lease common space in exchange for some benefit to the commons. This might be revenue (collecting some fee for the license to put billboards on the highway) or a more abstract benefits (the public benefit of information dissemination when leasing radio spectrum). This at least allows citizens to participate in the process and benefit from the outcomes, even indirectly. In exchange, private companies use various methods (including ads) to recoup their costs.
On the internet, though, it feels like the balance has been disturbed. The benefits the public get from the maintenance of the infrastructure that provides these services (cables running through public and private lands, radio spectrum for wireless services, maintenance of domain services, etc.) isn't really commensurate with the massive profit organizations get from using them. I'm not sure how we got to the point where Google can cash in so much on the commons and we get popup ads as a thank you. I don't know what regulatory framework will work, but I hope we find one.