sgwizdak
Joined 14 years ago
Joined 14 years ago
The imbalance of fat to muscle leads to insulin resistance. Insulin resistance gets in the way of weight loss. After a long time of trying other means, I decided to directly tackle the insulin resistance problem. And it's been the only thing that's worked.
I gained a lot of weight during puberty, coupled with a less healthy diet in my youth. I suspect many folks are in the same boat - by the time they realize they need to eat/exercise, it's too late. Their metabolic system has been compromised by either diet, hormones, genetics, whatever.
In four months on a GLP-1, I've dropped about 18kg and since I coupled resistance training, I've increased on various strength parameters. The sudden reduction in weight has benefited my activity level substantially. There tends to be two classes of folks - those who need to stay on this drug forever and those who don't - I'm hoping in the end I fall into the don't, but I'm going to let the data from my continuous glucose monitor decide that.
I highly recommend the book "Ozempic Revolution" if you're considering the pros/cons of this path.
Remote: Remote/Hybrid
Willing to relocate: No.
Technologies: C/C++, Java, Python, Linux, Spark, and more.
Résumé/CV: https://www.linkedin.com/in/sgwizdak-a030691/
Email: sgwizdak [_at_] gmail.com
About me: 20 years of engineering experience with most being in a very large organization. Interested in leadership and staff roles. Over the course of my career have built end to end solutions involving machine learning, e-commerce, low-level networking, high speed distributed systems, security and IoT devices.