ravishi
Joined 12 years ago
Joined 12 years ago
For me, the gym has a gym energy, kinda intimidating. There's lots of people and everyone is wearing hadphones, you don't know where to look at, you have to wait for equipment, share equipment, etc. I don't like personally.
It's still hard to do sometimes, like in stronger depressive episodes. But it's way easier than gym at least for me.
I'm not there to be healed, I'm there to talk to someone about my problems, my insecurities, the shit I can't (or don't want to) talk to anyone else.
In my current routine with work, two kids and a challenging marriage I don't have the opportunity to get an hour a week of talk with a friend. I have nowhere to vent. So what do I do?
I do therapy. I think of the therapist as some sort of counselor. I exercise my ideas there, I experiment with stuff I would not talk about anywhere else.
I cannot find support anywhere, though. Which makes me feel isolated. I have nobody to share my struggles with. No place to vent. No space to process it.
Only thing that has helped is therapy. After so many years I'm craving a group, though.
And AI is really good at all the stages here.