r_p4rk

Rolled our own with OpenCode, seems to work quite well and meets the goal of being vendor agnostic :)

1. yeah, i know, soy is packed full of them though and considered a complete protein hence my reply :)

2. i imagine eating a pound of most unprocessed food sources would be bad, tofu and tempeh are very competitive and have macros similar to egg or cheese

3. not sure where you're going with this? surely you're not referencing the well debunked claim that soy feminizes men or something?

---

I'm not even vegan and I make plenty of room for soy derived foods in my diet because the benefits are so concrete. It helps with muscle recovery and inflammation via soy isoflavones, and the gut health benefit from diversifying protein sources is very important. It has marginally less leucine, but I am ingesting 200g of protein a day because I actually lift so that really doesn't matter.

I don't see how this makes the figure any less accurate?

Okay but what are you eating after your weekly allowance of 500g red meat to avoid needlessly increasing your bowel cancer risk?

Soy is an excellent protein source?

> The US isn't going to passively give up its hold on the world order. You don't think this would trigger a world war?

They are literally right in the middle of imploding their soft power; so maybe you are right about passively giving it up when they're actively doing so instead?

What are we doing here bud? Do you think these situations are remotely comparable? The UK legislated against the automated creation of CSAM, and sexual imagery of non-consenting women. You think banning UK officials from entering the USA for that is comparable to stopping a blatant racist (author of "The Great Replacement", rofl) entering the UK? Notably, not a French official btw.

Maybe you have problems with the UK exercising the right to control borders? :)

Weird hill to die on - 400 is probably the top end for a super heavy day at a higher bodyweight - maybe deadlift primary and squat secondary day? Walking for 10,000 steps will every day will certainly burn more calories.

Regardless, people who lift aren’t eating more just because they burn a couple of hundred calories 2-5 times a week.

Powerlifting does not take as many calories as you'd think. In fact, lifting in general is surprisingly easy on the calorie requirement, so most powerlifters and bodybuilders incorporate cardio as part of their routine. You will burn a lot more calories by walking 10,000 steps a day for 1 month than you would doing an intense lifting session each day.

The reason you're probably thinking as to why lifters eat a huge amount is precisely because they're already large and muscular. Just 5% less bodyfat at the same weight results in roughly 200 more calories at maintenance for someone that is around 93kg.

Last I tried Clerk, it was completely broken if you had no internet access which makes local dev a massive pain if you are travelling for example. Is this fixed?

UK has bigger problems than the ingredient breakdown in foods, the drinking and food culture is entirely based around excess. Go out on the weekend, drink 12 pints, have a kebab while drunkenly stumbling home, wake up and order in takeout because you're too hungover to cook, skip the gym, have a large Sunday roast - eat a half packet of biscuits with your tea.

The government need to start teaching about macronutrient breakdowns and calorie intake during early years, mandate that takeaways label their food with the macro-nutritional information, and let people be educated about the amount of food and drink they are consuming.

The Powder Mage trilogy by Brian McClellan includes gunpowder as one of the magic system elements, and integrates it in a way which the author of the OP might be interested in :)

Can't you just copy what the Dockerfile is doing bud? Plenty of home server enthusiasts love docker for the simplicity it brings to handling a bunch of software. Not trying to knock you, just wondering where the complexity is coming from for you.