qwertygerty
Joined 6 years ago
Joined 6 years ago
https://stackoverflow.com/questions/4554271/how-to-avoid-exc...
I've recently decided to review my backup scheme, and have been looking at btrfs.
Anyone out there doing a btrfs+borg combo? What is your scheme?
I've found this as an example, but it's quite a bit more intense than what I need... https://mutschler.dev/stuff/backup/
The problem with most of what I read here is that you're (which is what I did too) using anecdotal reports to experiment on yourself to come up with something that you feel works for you.
I eventually stumbled on a podcast by Andrew Huberman (Neuroscientist/ophthalmology at Stanford) where he shares details of their research. Just a couple of items from my notes (and there are much more)
- The quality of light during sunrise, as perceived through your eyes, sets off a "count down timer" of sorts in your brain
- The quality of light during sunset, reduces the sensitivity to light you encounter after sunset
- Your eye's structure is such that light coming from above enters the eye different from light coming from below.
- - Which is why in the morning you want to go outside to allow the sun light from above to enter, and,
- - in the evening to switch off the ceiling lights and instead use lamps that are set low.
- The old story about "don't use screens and bright lights in the evening" is true to some extent, but there is more to this
- - Candle light ; I've decided to go to the extreme, and switch to candle light at 9pm, set at desk or floor height
- - - I use this time to perform activities that dont require a lot of light (tidying, dishes, clothes, etc)
- circadian rhythms are key
- - when you eat and exercise is a way to set your clock
...
It just goes on and on with details that I would've taken a lifetime to find.I'd suggest you start at ep1 as it sets you up with some understanding of how your brain works, ep2 & 3 is all about sleep ep 4 - goes into finding your temp minimum, jetlag, sleeplessness
I'm sure beyond ep4 [4] the topic of sleep will come up again, as it is the #1 thing that determines the quality of everything else in your life.
[1] Podcast https://hubermanlab.com/category/podcast-episodes/
[2] Notes https://podcastnotes.org/category/huberman-lab/
[3] Transcripts https://github.com/lord-denning/Huberman-Lab-Podcast-Transcripts
[4] Search 'sleep' https://www.google.com/search?channel=fs&client=ubuntu&q=sleep+site%3Ahubermanlab.com%2FI've tried various software mechanisms, but it always ended up being too tedious.
Would love to see the hardware device in a small portable format!
It seems to me those who came first, benefited the most. At the cost of everyone who follows. (if you think longer term). Eg; open land, develop it, live a grand life from the large profits. Subsequent years will have the property market determine the financial benefits from those who come and go. But then eventually, the natural loss starts to become a problem. And then everyone suffers. Everyone who is still around. This is just another kind of debt, just like "kicking the can down the road" wrt finance/national debt/money printing is.
Not only can those much further into the future not "benefit" (financially) from the ability to "cheaply" obtain undeveloped land, but they also sit with the problems due to the natural resources having been depleted (development of land does not only negatively affect tree...)
The whole concept of land ownership as it is, imho , is a problem.