pmcg
Joined 13 years ago
Joined 13 years ago
Regardless, it doesn't cost anything to try, seems no danger in it and it seems logical that it could help.
As of the last 12 months it seems to be heald, after I used mouth tape and a nasal dilator consistently for 30 nights in a row. I highly recommend trying this, it was quite cheap (~$20) and the change seems to have been permanent. I used 3m micro-pore tape that doesn't tear the facial hair, and the nasal dilator I used was called "woody knows", though there are many brands that may work just as well. I barely snore anymore where I used to be a raging snorer according to those in the know and my own audio recordings of myself. Most importantly, I only need about 7 to 7.5 hours of sleep now and I will wake up feeling well rested most days. I can also breathe exclusively through my nose now where before I could not. I can take very big breaths through just the nose and do this now when exercising.
I don't think it's all perfect though as I still often breathe through my mouth. I'm starting to wear the mouth tape at night again as an experiment - it really isn't that annoying.
Relatedly, I recently started looking into "mewing" after a breath-work teacher I took classes with recommended it to me as she has been doing it with good results (improved breathing). It seems related to this as Mew recommends keeping the mouth shut all the time. I intend to try the mewing exercises and see if that helps my breathing further.
Yes, the inner and outer circles are paid well. And yes, nothing is completely black and white, there are spectrums in many dimensions. Everything is complex, but it is sometimes helpful to look at something from a perspective other than your own to maybe notice things you don't normally notice, in this case the mass of people that the author calls the "service class" and the "untouchables", and the way they are perceived and [mis]treated by the "higher" classes.
I'm not accusing you of mistreating people in these groups. But you admit you don't know many people in them, and I think the article is valuable in pointing that out.
When I was an engineer I definitely felt the artificial distance between me (a human being) and a large group of other human beings serving me who were treated far worse than me. I did not think of them as lesser people, but the system certainly treated them as such.
When I was homeless I definitely felt the being ignored (or seen as a nuisance) by higher-class people. It's very obvious how people's behavior toward you changes when they see you walk out of a tent camp on the street. Actually, it's not just being ignored when people create artificial complaints about your group to get the police to brutally displace you.
Everything is complex of course, it's not black and white, there are spectrums in many dimensions. IMHO the point is to try looking at things from a new perspective and maybe notice things you didn't notice before, that feel wrong. It helps for people with power to notice things that are wrong, since then they can become impassioned to change things.
But I expect that in general, for most things humans consume, as efficiency has increased, consumption has increased too.
Also, since moving into our current building they've added sound-resistant walls and barriers in various places which has helped significantly.
(Speaking for myself, as a happy employee.)
Maybe the solution is to preserve these places until we have relatively cheap tech (like quadcopter drones) that can carry people to some of these places. Allow them to come in only at certain times or whatever so normally the place is still as wild as ever. Or VR connected to drones that people can fly around... there are many possibilities in the not-too-distant future that probably.
But right now the only practical way to make these places accessible is with paved roads so that's what happens.
(I think I'm mostly agreeing with you.)