oarfish
Joined 9 years ago
Joined 9 years ago
Not everyone needs to rip barbells off the floor, there's infinite ways of doing resistance training; whatever you can manage is likely to help your symptoms.
but yea, everyone should lift weights for various reasons, not just to reduce the chance of random pain.
makes it sound like this is unrelated to soy specifically and more about displacing less healthful things (like higher saturated fat and caloric animal sources)
its bad framing to label this as "degenerative" and "screwed up" as nowadays we learn that there are probably more age-related. As you say, they correlate very poorly with pain.
This is in fact one reason why you don't want an MRI if the outcome does not change what you do (i.e. sports related injuries or non specific low back pain). You will just nocebo yourself into thinking you have problems that are not real, because the belief in the answer donut is so strong.