notyourloops
Joined 10 years ago
Joined 10 years ago
That said, Americans are predominantly overweight and obese. A diet high in protein but low enough in total overall energetic content is an excellent recipe, when paired with weightlifting and a few days of cardiovascular activity, for improving musculature and eliminating fat.
A scientific example demonstrating this point, entitled "Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial": https://academic.oup.com/ajcn/article/103/3/738/4564609
So if you want to maximize for protein consumption without putting on fat mass, you tend to look for meat, dairy, and things derived from them (whey protein isolate).
At some point I'll try applying my methods to learning a different language to see if I can generalize (for me and my ability to pick up a language, at least).