nkmnz
Joined 7 years ago
Joined 7 years ago
This must come from an office worker, dropping their child off at school or day care at 8, doing some chores until 9, starting work at 9:30 - or something like that. I suggest you take the bus or the metro once at 5 in the morning. You'll see plenty of people going to work. Maybe it's a local thing, but public services in Germany often start at 6 so that they can finish work before citizens start calling (and so that they can leave early and benefit from everything else still being open).
Also, there are mechanics that fix my car in the middle of the night when it breaks down – but I have to pay a membership fee, otherwise, it would be unaffordable. There are also plenty of doctors willing to work a night shift, but since we have socialist health care in Germany, it's difficult to pay them a premium - so that leaves those who triage by acuteness, not by price.
You're spot on. Now change the problem, not the symptom.
Instead, the public discourse centers around which minority can force the majority to follow their preferred terms in the social contract. At best, it's a zero sum game - most likely, it's a net loss for everyone if we include all externalities, especially the suppression of discussions about more individuality.
(*) DST is not a social contract, it's entirely made up by the law.
Evidence-backed benefits of morning light exposure:
Advances the circadian clock, helping shift the body's biological night earlier. Randomized controlled study: https://pubmed.ncbi.nlm.nih.gov/24179293/
Promotes earlier sleep timing and may improve subjective sleep quality. Systematic review of 45 studies: https://pubmed.ncbi.nlm.nih.gov/30670164/
Improves alertness, attention, and reaction times, although average effects are small. 2025 systematic review and meta-analysis of 150 studies involving 5,401 participants (daytime light, not exclusively morning): https://doi.org/10.1080/15502724.2025.2493669
Helps treat seasonal depression (SAD). Systematic review and network meta-analysis of 17 randomized trials involving 773 patients: https://pubmed.ncbi.nlm.nih.gov/40629637/
Can improve outcomes in nonseasonal depression when bright-light therapy is added to treatment. 2024 meta-analysis of 11 randomized trials involving 858 patients: https://pubmed.ncbi.nlm.nih.gov/39356500/
Natural daylight exposure helps synchronize the biological clock with the solar day. Experimental research found that exposure to natural light-dark cycles advanced circadian timing compared with modern indoor lighting environments: https://pubmed.ncbi.nlm.nih.gov/23910656/