masomenos
Joined 18 years ago
Joined 18 years ago
edit: unlike any other earbuds I have tried, they are engineered to survive the inevitable wax-plugging. Just replace the filter & you're back in business.
1) you have a serious, unaddressed medical condition (please seek help!)
2) you're trying something far beyond your normal activity level. There's no rush, work up gradually and your body will adapt. If a walk around the block is a challenge, start there. Repeatable training sessions over time is what makes change, not beating yourself up in the name of 'health'.
A Starting Strength routine shouldn't take more than 3-4 hours a week, and you'd be moving way more than your bodyweight.
Or, if you can find room in your dwelling for a barbell and plates, Pavel's Power to the People program would take a total of 2-3 hours a week. Again, you'd be developing strength, rather than endurance.
Having said that, if you've found something you're happy with, cool. The routine you actually do beats a theoretically superior routine you don't get around to.
If you can find an FMS certified strength trainer, there's a good chance they could help diagnose your situation. http://www.functionalmovement.com