hamax

Oh no, some fats and fibers.

So blending a fish and pressing it back together with some flour is the most processed thing you can think of? If that's the case, maybe there is nothing wrong with processed foods.

I wouldn't really call this completely processes. It's just soy flour mechanically processed with some seasoning. I'd put it into the same category as fish sticks or chicken nuggets. Not something I would eat every day, but if someone wants to do it, they'll be fine.

It's not.

Who owns all the media organizations in Italy? Black people? If not, their power to respond and argue is severely constrained

Just B12 and sometimes D3 and omega (I'm really bad at remembering it). I eat enough tofu to get all the iron I need as a man :)

Recently I've been tracking proteins more closely but reaching recommended levels has never been an issue.

So just normal police work.

There is nothing about moving the border checks in the cited article so I'm not sure what this person is talking about.

So both UK and US are bad guys since they're blocking all exports?

Omnivores get most of their b12 from supplements too. The difference is that the supplements are given to animals and not directly to humans.

So if you want to be more open about where all the nutritions come from, we should also disclose everything we feed to animals.

Or alternatively, we can simply start enriching some basic foods like plant based milk with b12 and d3.

The argument has never been that it's only ok for humans to live if we do zero harm. It's obvious that we can't do that. And that's fine. Human life is worth much more than anything else for us humans, so eating something to survive is necessary and ethical. Same logic applies also to vaccines that need animal products in production. I would prefer if they wouldn't, but I'm not judging anyone for taking it.

What we're talking about here is that simply because steak is s bit tastier than tofu or saitan isn't good enough reason to slaughter 50 billion animals per year and destroying a good amount of environment while doing it.

This is a really strange argument. Even though you wouldn't exist if not for your parents, but you would still probably agree that they shouldn't have you for dinner?

Except for the cow.

Most omnivores get their B12 from supplements given to livestock.

It's the same supplements but with extra steps.