gooodvibes
Joined 1 year ago
Joined 1 year ago
Also, have you tried working instead of twitter? Learning instead of twitter? Just no twitter instead of twitter? Whatever useful thing you're telling yourself that you get from it, good chance that you're wrong and you can do without it completely instead of needing to replace it in some way.
"A purpose of human life, no matter who is controlling it, is to love whoever is around to be loved."
In general, lean body mass loss is more of a result of rapid weight loss (I certainly consider mine very rapid), than result of the medication itself. If I was able to lose the same weight in the same period of time without the medication, and kept my protein and resistance training the same, I'd expect a similar ratio of muscle/fat loss.
Overall extremely happy with the outcome, very grateful that these drugs exist and that I was able to access them.
2. Break things down into small tasks
3. Checklists for all tasks, preferably on paper, crossing things out feels nice
4. Work surrounded by people, I need the accountability of being observed. Go to the office more often, use Focusmate where you pair with strangers, or even open an empty video call with just yourself and have yourself on camera on one screen.
5. In general look for environments that give frequent feedback, as frequent as possible. That's why long things and big projects need to be broken down.
6. Noise cancelling headphones, repetitive music with a nice beat and no lyrics.
7. But the main that unlocked everything was the medication, without it the rest of the tips don't do much.
These look like positive changes, a 2x longer event isn't 2x more fun or 2x more satisfying to participate in.
After skipping the past couple of years, I feel like I'm more likely to give it a go again this year.