dombesz

I wonder why do you think that? According to the website, unfiltered tap water is not really bad. Am I missing something?

You probably have gut dysbiosis causing inflamation of your gut and inflamation leads to depression like symptoms. This doesn’t mean you have to eat keto all the time, but rather that you should take probiotics to restore your gut flora. This way, you can continue eating a balanced diet without allowing that specific bacteria to become overpopulated. The best for me was using Lactobacyllus subtilis HU-58 alongside low-fodmap diet. The low fodmap diet is a shorter period of 1 month, then it needs to continue with the RENEW diet for 3-6months to 1 year. This whole period needs to be supplimented with hu58.

Sorry for the bad formatting, apparently I cannot edit my comment on HN anymore.

  1. Go to System Settings -> Keyboard -> Keyboard Shortcuts -> App Shortcuts
  2. Click the small (+) button under the shortcuts table
  3. Choose/Type the following values in the modal:
    - Application: All Applications
    - Menu Title: Zoom
    - Keyboard shortcut: Command + Shift + M (My preferred shortcut)
  4. Click Save.
  5. Voila, now you are able to maximize any window, and pressing it again it goes back to its original size. A cool trick is that now if you hover the green (+) button on the top of any page you will be able to access that shortcut from there as well. It sits just under the "Enter Full Screen" menu option.

Apparently, this was an existing feature on older macOs-es. I used it a lot, but it has been removed as a default setting like ~8 years ago. But luckily you can still add this shortcut to macOs, this is the first thing I do when I get a fresh install:

1. Go to System Settings -> Keyboard -> Keyboard Shortcuts -> App Shortcuts 2. Click the small (+) button under the shortcuts table. 3. Choose/Type the following values in the modal: - Application: All Applications - Menu Title: Zoom - Keyboard shortcut: Command + Shift + M (My preferred shortcut) 4. Click Save. 5. Voila, now you are able to maximize any window, and pressing it again it goes back to its original size. A cool trick is that now if you hover the green (+) button on the top of any page you will be able to access that shortcut from there as well. It sits just under the "Enter Full Screen" menu option.

The main problem is with stress + gut issues, it's a downward spiraling feedback loop. Stress causes gut irritation, gut irritation makes you more stressed. I suggest going to a gastroenterolog, that knows about gut flora restoration. Basically you'll get a Low-FODMAP diet for a month, then RENEW diet for ~1 year, but you will also get a bunch of special probiotics, mostly based on Bacillus Subtilis.

During this time the negative feedback loop is being broken, the gut will have a chance to recover and the symptoms should improve/disappear.

I am slowly finishing this diet and I have to say that apart from a few ups and downs, it helped me tremendously. I have much more energy during the day, less oily skin and hair, smoother skin on my face, and consistent stool.

What makes you think that?

I suggest you to find a good gastroenterologist who is familiar with gut flora restoration treatments. My dad had this reflux issue for ~10 years, and we are both on a 1 year low fodmap diet combined with probiotics treatment. I have to say this is the best improvement that happened in our lives. I was bloated and had digestion issues from a young age that followed me, but now that is gone. No bloating, and no digestion issues at all. Doc says, the gut new gut flora will get strong within 1 year and then we can resume eating everything.

I second this, this week was noticeably slow.

My granddad was a teacher through his life, going ~20km every day by bike for 40 years, in rain and even in the winter. When he became retired, he started physical work of farming crops, making hay for his cows for the winter. He lived for 92 years, while he was still able to walk around and take care of himself on the basic level. He got also a type 2 diabetes around his 80's, but wasn't prescribed metformin. I strongly believe the physical work in his retirement gave him the strength to be in a good shape in his late years.

His dad is a better example, at his 80's he's traveling the world and hiking everywhere.

It’s metal, because usually the predator’s livers can be really toxic. Humans only eat the liver of vegetarian animals, and eating the liver of a carnivore animal could result in death.