doc_gunthrop
Joined 10 years ago
Joined 10 years ago
People need to eat less junk and eat more natural whole foods.
This is incorrect. You don't need Google Play to use Signal on Android. You can download the APK from https://signal.org/android/apk/
Then verify with SHA256 and you're golden.
Apple also does the same. Also, this only applies if you're running an Android device "out-of-the-box". Fortunately, there exist AOSP forks that mitigate this type of intrusion (e.g. GrapheneOS).
I also scanned through the comments looking for this poster you say who talked about eating without activating certain biochemical switches, but was unable to find it. Where is this purported comment?
If you gain 20 pounds, then you need to eat more relative to your previous weight in order to maintain your current weight (including that extra 20 pounds). If you lose 20 pounds, you have to eat less to maintain that new weight.
With a smaller eating window (e.g. less than or equal to 8 hours in a day), there is a greater likelihood that less food will be consumed. This relies on CICO (ie. calorie consumption being less than TDEE). I read the linked abstract but there was no mention of number of calories consumed by the test subjects; I estimate that this would be the most critical factor with regard to weight loss.
As far as the claimed likelihood for type 2 diabetes, it seems to run counter to everything I've read about IF. When a person restricts their eating to a smaller window of time, their body's insulin resistance decreases, thereby lowering the likelihood of developing type 2 diabetes.