dlsso
Joined 11 years ago
Joined 11 years ago
When we're depressed we have a tendency to fall into the mindset that everything is bad. Reminding yourself that there is something good in your life helps break that cycle. If you can make it a habit your brain actually gets better at finding the positives and it starts to create a positive feedback loop.
P.S. If you want to learn how to make habits easier I highly recommend Atomic Habits https://www.goodreads.com/book/show/40121378-atomic-habits?f...
For example, here are the first couple pages of results I got for gratitude studies. Every single one found a positive affect.
https://journals.sagepub.com/doi/abs/10.1177/135910531557245...
https://www.tandfonline.com/doi/abs/10.1080/0144341090349393...
https://link.springer.com/article/10.1007/s10902-014-9542-3
https://www.cambridge.org/core/journals/spanish-journal-of-p...
https://www.sciencedirect.com/science/article/abs/pii/S00926...
https://synapse.koreamed.org/search.php?where=aview&id=10.12...
https://www.sciencedirect.com/science/article/abs/pii/S01918...
https://www.tandfonline.com/doi/abs/10.1080/15298868.2015.10...
Focusing on what you're grateful for is one of the more powerful and best proven methods to combat depression. I've been through clinical depression and consider it the key to my recovery.
Also, obligatory kkrieger link: https://en.wikipedia.org/wiki/.kkrieger
You have to count the overhead of the system that gets the work to the devs, and 30% on top of salaries for benefits and such.
"color prple"
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1. "Doesn't work for some people" is subject to the same fallacy as "worked for me." Not letting you get away with that one.
2. Working on yourself is very obviously the best way to attract someone else. Statistically speaking we get the most attention from those who perceive our value to be slightly above theirs (people tend to aim for the best around that they don't think are "out of their league"). Increase your own value and you will get more attention from higher value potential partners.
There's a little bit of a catch 22 in that if you work on yourself just to try to be more attractive you probably won't succeed. Things like genuine enthusiasm for a hobby are very attractive and hard to fake, for example. But if you become a person anyone would be lucky date it's not going to be hard to find dates, provided you leave the basement once in a while.
You know what's amazing? Heinrich is old, he's 84 or so. He called this in the 70s, he said this would be possible. It's only possible now because these brand new lasers are capable of doing it. That, in my mind, is awesome.
I favor extensions that give an alert or block the site after a certain time. More effective and less anger inducing for me personally.