dhimes
Joined 19 years ago
Joined 19 years ago
As both a user and an advertiser I agree. The communities I visit, if not the whole site, are faithfully anti-ad. But if I answer some questions occasionally somebody will get curious about my profile and check stuff out.
Recently I accepted a $500 challenge to get down to a certain weight by a certain date, so I started taking the calorie in- calorie out bit seriously. I won the challenge of losing 30+ pounds and in so doing became very suspicious of the low-carb mentality I had adopted 25 years ago or so when the problem really surfaced.
To get through cardio I need carbs, and suspect that I would increase my overall calorie intake to get them as I was keeping my carb percentage low. Stop the exercise and I could take the weight off.
So I'm definitely back to the opinion that calorie balance is the real key (short of some metabolic disease). I'm 61 years old.
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