deeth_starr_v
Joined 10 years ago
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Joined 10 years ago
Edit: I think you mean Algae (which is EPA) Edit2: My mistake, I read Algal as ALA rather than Algae (algal)
But these results seem to say at higher concentrations ALA lowers risk of EOD. Which tends to refute the belief that only DHA/EPA lower chronic inflammation or that EOD is not just a story about inflammation.
If I'm reading this right, if you can't get many fish sources in your diet, it's better to increase the quantity of non-DHA sources (certain seeds, oils and vegetables). But my understanding is non-DHA is not helpful so I may not be understanding correctly