cpsempek
Joined 13 years ago
Joined 13 years ago
this is almost certainly wrong - 100% balls to wall training will surely be suboptimal (on avg) to achieving most fitness goals - eg within a running training block there will generally be recovery and "general aerobic" runs which are easy in effort relative to the harder work in the block. These easy efforts are necessary to optimally achieve the desired physiological adaptations acquired through increased volume and "nailing" the hard workouts. The easier runs enable this by getting volume at lower risk of injury + conserving energy/will for the key workouts.
This also doesn't consider how important recovery is to optimal results (as in sleep, rest, self-care etc).
It's a fair point. But what explains the uptick in depression and mental health issues starting around 2012, disproportionately impacting pre-teen girls and not contained to any geo. The author's entire point is that social media is the only explanation that that has been proposed [1]. Moreover, it's not a far-fetched explanation. He very aware that correlation does not provide causation, and that it could be the other way around. However, no one (according to him) has offered up a theory which explains the data like the social media theory does.
[1] https://jonathanhaidt.substack.com/p/social-media-mental-ill...
"It’s not because of the Global Financial Crisis. Why would that hit younger teen girls hardest? Why would teen mental illness rise throughout the 2010s as the American economy got better and better? Why did a measure of loneliness at school go up around the world only after 2012, as the global economy got better and better? (See Twenge et al. 2021). And why would the epidemic hit Canadian girls just as hard when Canada didn’t have much of a crisis?"
He is admittedly open to other ideas, but claims that no one to date has been able to provide a explanation for the upticks depression and mental health issues which disproportionately impacts young, pre-teen girls and is seen across many developed countries.
[1] https://jonathanhaidt.substack.com/p/social-media-mental-ill...