cpsempek

Joined 13 years ago

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232
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117
Member since
Oct 16
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Comment · 10 months ago
> if it doesn't hurt then you're not making optimal development

this is almost certainly wrong - 100% balls to wall training will surely be suboptimal (on avg) to achieving most fitness goals - eg within a running training block there will generally be recovery and "general aerobic" runs which are easy in effort relative to the harder work in the block. These easy efforts are necessary to optimally achieve the desired physiological adaptations acquired through increased volume and "nailing" the hard workouts. The easier runs enable this by getting volume at lower risk of injury + conserving energy/will for the key workouts.

This also doesn't consider how important recovery is to optimal results (as in sleep, rest, self-care etc).

Comment · 1 year ago
Comment · 2 years ago
on first glance it seems like an interesting take, but then you realize (as someone else already pointed out) that the fastest thing in the universe is not fast, and therefore nothing is fast? a little more thought should make you realize this is a poorly formed take. Also, worth repeating, please read the article before posting. It may be that your insight or critique is present and discussed in the article already.
Comment · 2 years ago
I also hate Tableau for this reason. However, it's a bad pattern to be storing custom SQL in a BI tool IMO. Better to create tables or views which hold your report logic and are stored in git. That way you're decoupling defining metrics and business logic from your BI tool, making that information queryable in your warehouse by users or other tools (and easily viewable!).
Comment · 2 years ago
current state - this easily generalizes to settings with multiple options.
Comment · 3 years ago
Comment · 3 years ago
Most of my mornings involve runs, anywhere from 8-20 mi. I need breakfast, generally oats, fruit and peanut butter.
Comment · 3 years ago
Yum. Interesting, wonder where you are that there is no muesli? I'm in CA and can get muesli at my local Trader Joe's and Whole Foods.
Comment · 3 years ago
Possibly - but I could just claim that for me déja vu is exactly when two experiences are not differentiable from one another. And if someone claims to have experienced this moment before, identically, how would I refute their claim. It's their experience after all.
Comment · 3 years ago
How does déja vu, that is the re-experiencing an experience, fit into this theory? It appears that the Information axioms fails to be Essential when one considers déja vu.
Comment · 3 years ago
Who are the trained professionals prescribing and dosing out smartphones and social media? Like, I get your analogy, but they are so dissimilar in practice that it just ends up reading naive.
Comment · 3 years ago
Comment · 3 years ago
It's a fair point. But what explains the uptick in depression and mental health issues starting around 2012, disproportionately impacting pre-teen girls and not contained to any geo. The author's entire point is that social media is the only explanation that that has been proposed. Moreover, it's not a far-fetched explanation. He very aware that correlation does not provide causation, and that it could be the other way around. However, no one (according to him) has offered up a theory which explains the data like the social media theory does.
Comment · 3 years ago
Comment · 3 years ago
I do like this type of reminder, it's a good and clearly communicated message. It's interesting to me because at some level what the author is communicating is metrics 101 - when comparing performance across products/features/content/etc, normalize the timeline to time since launch. This is a simple principle and one that I apply often to work specific settings, but can easily forget to apply in social settings like the author describes. There's a lot of value to applying a semantic layer to your life, which is obvious but challenging due to influence of emotions and the lack of clear goals.

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