bulletninja

Could you elaborate on that? Altering caloric intake and sleep schedule as a reaction to what? And how would you change between the two regimes? Increase/decrease how much? etc.

But you would have to invent or assume a format for that .txt, and markdown is easily rendered if needed

Wow, very well put. Any suggestions for academic papers, books, or even online resources on these topics would be greatly appreciated.

Same, i'm discreet too.