alexmchale

Rewind.

Oh the other side of it --- weighing in frequently and drinking a ton of water! I weigh myself most nights. I know what days I didn't get enough water, because I'll have "lost" 2 pounds that day. That tells me that (1) I need to immediately drink some more water and (2) drink extra the next day. Dehydrating yourself will have a negative impact on weight-loss long-term.

Hey, congrats to you! I'm pretty much in your exact boat.

I started the year at 267 and I'm down to 225 now. My goal is an even 200 (or I'll sometimes say 199 for the joy of seeing that 1 in the front).

I've done it just as you have -- by eating less. At the start of my diet I was counting calories on a daily basis -- but after a while I started learning to pay attention to the calories of everything I eat. Now I simply keep a running tally in my head and know where I'm at. I'm fine with estimating when I need to.

The biggest change for me is learning to be happy with smaller portions. I used to eat 3 enchiladas, then have another 2, then another 3,.. THEY ARE SO DELICIOUS! Now I know going in that I'm going to make my plate and that's it. There's times I wish I could have more, but enjoying the one plate is the biggest key to my success so far.

The other side of it is avoiding calorie landmines. It's so easy to accidentally eat an extra thousand or two calories while eating out by not paying attention. Knowledge is power :).

That's pretty funny. I'd say that the majority of the time that I call head or tail, it's using that syntax.

Step 1: Stop pushing GMO foods on people who can't afford to choose otherwise.

Advanced edition? This game kicks my ass already!

I promise I'm not trying to troll here.

When I hear "free soda" I hear "free diabetes and heart disease". Free soda is the worst kind of encouragement to have your employees living a healthy lifestyle. I'd love to hear about a company who seeks to provide fresh local fruits and vegetables at its snack table.

I really don't mean to come off as a Debbie Downer, but soda is such a terrible scourge on society as a whole.

More rear-end collisions also leads to more tickets and more revenue...

This is high in the running for the dumbest article I've ever seen on HN. Send that U-Verse internet connection back to 1983 and you'd get the same response - "this speed is cool, but it doesn't really let me do anything NEW". We need technology that serves for the things we might do in the future, not merely for the things we want to do today. Because we never know what technology from today we'll be stuck with deep into the future.

If I were the trader with perfect information, I'd program my trading algorithms to lose (or at least not be guarenteed to win) 40% of the time. This would make you look merely like a incredibly fortunate trader, and not a perfect one. Just make sure that your algorithm guarantees an X% return per year.

They don't let me use my iPhone on the airplanes.

I find it oddly humorous that the instructions tell you that you must use the Light theme, then the illustration of taking a screenshot shows a dark theme.