admiral33

OP made a nice site for exploring different types of movements for a muscle group. That being said the simplicity seems geared towards those just starting out with training but the site surfaces too many (in my experience) accessory exercises and movements I wouldn't try without a PT guiding me.

If you are a true beginner and you are drawn to a site like OP's you're probably looking for a training program. You can find many comprehensive programs online [1] but when you're starting out the information is overwhelming. Whichever routine you choose keep in the back of your mind that the CDC recommends that you engage all major muscle groups in a muscle strengthening activity at least twice a week[2].

Targeting every muscle group individually takes too much time, this is why most resistance training programs include a handful of exercises that train many muscles at once. Those are called compound exercises. Look up each exercise listed in your program and determine if it is a compound exercise. Those are the foundation of your program.

You will probably fail your commitment to whatever program you've chosen in the next 2 weeks. Some days you will need to shorten your resistance workout for whatever reason. The compound exercises are the ones that you should still complete on those days. Some days you will skip the workout entirely. Still try to meet the CDC recommendation for the week by adapting your program and then recommit the following week.

Diet is a tangetial topic, but you will need adequate protein in order to progress your training.

Eventually you will notice a difference between the person you are when you're consistent with it and the person you are when you're not. At that point there's no going back. The workouts get more challenging, but regularly challenging yourself is something you look forward to.

- A short length study period where a large proportion of time is used to create the cards allowing less time to 'test' their knowledge compared to if they had started reviewing right away.

- A medium length study period where the creation period is now a smaller proportion of the total time. Because they created the deck their self testing performance increases at a greater rate compared to testing with a deck given to them.

- A longer length study period where the creation period is now a negligible proportion of the total study time. The benefits of being the one who created the flashcards fade. Whether they created the flashcards or not matters less as knowledge of the deck is complete either way and studying the deck is done only for maintenence.

Either way this is just a question about the most effective way to 'download' knowledge. I'd always choose to make my own cards because I'd be able to make a more targeted deck and know how to use plugins to make the cards more interactive.