RyanHolliday
Joined 16 years ago
Joined 16 years ago
I've done fasting in pretty varied ways. The longest was for eight days. What I usually do now is a 24-hour fast: dinner, skip the following breakfast and lunch, and then dinner.
When I fasted for eight days, I dropped about ten pounds. On a 24-hour cycle of fasting, I will drop between 1 and 2 pounds a day depending on activity level. I have never had the experience of gaining 20lb after fasting, nor have I ever felt like I was in famine mode. I think I gain weight a bit quicker than before I started doing the 24-hour fasts, but at the same time, it drops off quicker, too (it's true that fasting changes how your body stores and uses fat).
If you go from fasting back to junk food binges three or four times a day, yes, you will (unsurprisingly) gain the weight back. If you're putting 6k calories a day in, nothing about the effects of that are going to go away after your fast. If you go from fasting back to a reasonably balanced diet, the weight isn't coming back--if you aren't overeating, how could it?
This has been my experience. Your mileage may vary. I am not a doctor and this is not medical advice.
I'd also recommend the schedule that I use, which is to eat a normal dinner, and then skip the following breakfast and lunch, and then eat dinner at your usual time. You get 24 hours of no food, but it doesn't feel like a whole day. You also get a beneficial side effect: if you have no food intake in the morning, you don't get nearly as hungry later in the day. It's much harder to eat breakfast and then skip lunch and dinner than to eat dinner and skip the next two meals. Drinking a lot of water throughout the day will also help alleviate the "empty" feeling.
I'm not a doctor, this is not medical advice, consult your healthcare provider before undertaking any diet or exercise routine, blah blah.
[1] http://en.wikipedia.org/wiki/Laws_against_Holocaust_denial#G...
That, and the only time I've ever had my Kindle go dead on me was when I accidentally left the WiFi on and used it constantly for like three weeks.
The thing of it is, there really aren't many (if any) goods purchased by consumers that are genuinely durable goods under that definition. Houses, possibly, but we clearly know that can turn out badly. Everything else. . . . well, everything else depreciates, most often quickly. Cars, televisions, appliances, and so on.
There just isn't a return on investment in terms of dollars and cents for consumer purchases that justifies the use of debt. If a business borrows money, they're just leveraging to increase profits. If a consumer borrows money, it's typically because they're not patient enough to wait until they have the cash (been there, done that, know from personal experience).
Anyway, the point of everything I said is to say this: I don't think there's good leverage for consumers, with the possible exception of student loans and a mortgage (for a reasonable house!). Everything else is just impatience.
EDIT: Given my school loans I'm actually pretty skeptical of the utility of student debt, too.
And it has nothing to do with a segment of society. You're complaining about someone half-jokingly calling us all whiny babies.
As for the taxes, that's entirely dependent on your behavior. There have definitely been stand-offs between tax protesters and armed law enforcement personnel.
I don't see the need to politicize this, and I don't think the numbers associated with the wars would be little known to people here.
-HubSpot for sales CRM, for email marketing, and for our website. Easy to set up email templates and automated follow-up sequences, and there's a huge benefit to having your sales CRM be the same system you're using for email marketing & website because you have a really granular view of what a lead has engaged with that isn't there if you have a separate email marketing tool.
-JustCall for dialer/phone system.
-Canva for presentation decks (a designer can set up great templates that will look good even when folks like me who are design-challenged are building a new deck)
-Zoom for discovery calls / product demos (and Zoom webinars for marketing events)
-Loom for video sales letters (and for internal training videos)
-Google Workspace