HexlifeX
Joined 4 months ago
Karma
1
Submissions
9
Member since
Jun 30
Joined 4 months ago
is it possible to get a ranked list? it's a bit finicky to hover over the places accurately.
In any case going beyond 2.2g/kg/day is almost always overkill and wont help, but reaching that amount is beneficial at every age, and more important at old age.