ArrayList

I agree, and I'm intrigued. What do you do now that you're not in the 'rat race'?

> Eat smaller amounts, more frequently.

Wrong. That spikes insulin unnecessarily. See The Obesity Code (Fung).

> The trick to weight loss is doing a variety of exercises that make you breathe heavy but not pushing your body too hard

What in the world? Got any scientific reference for that one?