7An2ieoW

Thanks a lot!

I'd love to get one, too!

So, how do you get started in CBT and establish the practice? Any resources?

I recognize myself a fair bit in this, though I probably tend to overdiagnose myself. But now I've got questions!

How did you learn so much about your neurochemistry, especially your neurotransmitter levels? Any past experiences with medication?

And how do you deal with creative downtime, or relaxing?