Everything that defines the self such as experiences, thoughts, and even our physical appearance is ephemeral and intangible. There is no particular thing to hold on to. It's all in a state of flux.
That may seem obvious, but to conceptual thinkers like myself, experiencing non-duality (no-self) and "Thusness" (as Alan Watts calls it) is difficult. It's why I designed subliminal posters for meditating: http://zission.com
That may seem obvious, but to conceptual thinkers like myself, experiencing non-duality (no-self) and "Thusness" (as Alan Watts calls it) is difficult. It's why I designed subliminal posters for meditating: http://zission.com
Here is a specific poster for nonduality http://zission.com/product/words-inside-outside/